The Senior’s Guide to Connecting with Technology
By Libby Howell As COVID-19 cases spike all over the country, seniors are strongly encouraged to stay home. Unfortunately, with the holidays right around the corner, this is a particularly heartbreaking time to be forced apart from friends and family. The good news...
Honoring our Veterans at Sonoma Hills
Veterans Day is an important holiday honoring ALL who have served in the United States Armed Forces; during both wartime and peacetime. A day dedicated to showing appreciation for veterans and their willingness to sacrifice for the common good, this federal holiday is...
The COVID-19 Strain on Seniors
Most everyone is suffering from COVID-19 fatigue these days. The Corona Virus has been rampant in the United States since March and, as a result, most areas have been in some form of quarantine and/or lockdown. This has been difficult for everyone, but, with the...
Halloween At Sonoma Hills
Between all the candy, the costumes, and the mischief-making, you may not realize that Halloween can be traced back to the ancient Celtic festival of Samhain. The festival originally celebrated the new year on November 1st, marking the end of summer and the beginning...
November Superfood–Goji Berry
The Superfood for November is Goji berries. Native to Asia, this sweet, slightly sour brightly colored fruit has been used as a medicinal herb and food supplement for more than 2,000 years. What makes goji berries so good? Goji berries are called a superfood because...
National Gratitude Month
Well known as the season for giving thanks, the entire month of November is National Gratitude Month. More than just Thanksgiving, all of November is devoted to “giving thanks” to someone in your life. Gratitude Month inspires a shifting of our focus from negative to...
It Is All About ATTITUDE!
What if we told you a slight change in your attitude could guarantee better mental health, reduce stress, and create greater happiness in your life? While a positive mindset won’t eliminate life’s many challenges, it is the best way to handle feeling overwhelmed. In...
October’s Super Food – Chia Seed
October’s Super Food is the Chia Seed. The tiny black seeds are among the most nutritious foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients These tiny seeds are...
Breast Cancer Awareness Month
As you walk into your favorite department store and start scanning the shelves, you start to notice a lot of pink: pink scarves, pink pins, pink bracelets, pink socks, and pink shirts, pink everything! That can only mean one thing: Everyone is getting ready for...
Super Food for September – Acai Berries
Every month Sonoma Hills will be featuring a Super Food. The Super Food for September is acai berries. What Are Acai Berries? Acai berries are small round fruit that grows on acai palm trees in the rainforests of Central and South America. They have dark purple skin...
