Super Food for September – Acai Berries

Every month Sonoma Hills will be featuring a Super Food. The Super Food for September is acai berries. What Are Acai Berries? Acai berries are small round fruit that grows on acai palm trees in the rainforests of Central and South America. They have dark purple skin...

Making Self-Care a Priority at Sonoma Hills

Life can be demanding. We feel stress when there’s too much to do, when there’s not enough to do, when we haven’t slept well or overslept, and when we worry about finances or relationships. In response to stress, our bodies automatically increase blood pressure, heart...

Better Breakfast Month

September is Better Breakfast Month – so let’s give our breakfast routine a makeover!  We have all heard that ‘breakfast is the most important meal of the day, and for good reason! Not only does breakfast provide us with energy for the day, but what you choose to eat...

Happiness Happens Month

“If you’re happy and you know it, clap your hands”, or so starts a popular children’s song. If the lyrics are now stuck in your head, now is the perfect time to keep singing the tune because August is Happiness Happens Month. Let’s take time to celebrate what makes us...