Crossword Puzzles – A Fun Mental Boost

Sometimes the simplest activities can bring us the most pleasure! Take crossword puzzles for example. There is something so relaxing about sitting down with a cup of coffee or tea and filling in a crossword puzzle. If you need a crossword puzzle to complete, stop by...

January SuperFood – Flax Seeds

 Flaxseeds have been used in cooking for centuries, and there are records describing their use and health-protective properties dating as far back as Ancient Greece. So it could be called the original superfood, indeed! Why should we add flaxseed to our diet? Well,...

Self-Care and Downsizing Tips for Seniors

Image via Unsplash The article was written by Libby Howell Downsizing can be difficult for seniors, which is why it’s important to be ready for the mental and physical challenges that may arise through the process. Your wellness should be a priority throughout, which...