Valentine’s Day’s Interesting History
While it may be tempting to think of Valentine's Day as just a holiday meant for indulging in sugary impulses, this day of heart-shaped festivity actually has an interesting history. While today we celebrate Valentine's Day with DIY Valentine's Day cards, gifts of...
February Super Food – Blueberries
Blueberries are considered to be one of the healthiest of fruits. These little fruits protect your body against free-radicals that contribute to aging and cancer. Interestingly, the part of the berry responsible for all this goodness is that beautiful blue color....
Keeping Those New Year’s Resolutions at Sonoma Hills
New Year’s resolutions are thought of as a step toward a better year. Annually, our habits and routines come into focus, as we vow to try to do better in the new year. But by February nearly half of people's resolutions go out the window. Why does that happen? People...
Enjoy a Bowl Of Your Favorite Soup – It’s National Soup Month
There’s no better time than National Soup Month to sit down to a hot, delicious bowl of soup to help warm you up! But soups not only warm us up on cold days but fulfill our need for nutrients. What better way to stay healthy than to eat a bowl of chicken noodle or...
Crossword Puzzles – A Fun Mental Boost
Sometimes the simplest activities can bring us the most pleasure! Take crossword puzzles for example. There is something so relaxing about sitting down with a cup of coffee or tea and filling in a crossword puzzle. If you need a crossword puzzle to complete, stop by...
The Cooler Temperatures Make This the Perfect Time for Some Hot Tea
In honor of National Hot Tea Month (January), let’s look at some health benefits of drinking hot tea. 1. Enhances your eye health Thanks to the antioxidants found in green and white teas, you can improve your eye health and help prevent serious eye-related...
January SuperFood – Flax Seeds
Flaxseeds have been used in cooking for centuries, and there are records describing their use and health-protective properties dating as far back as Ancient Greece. So it could be called the original superfood, indeed! Why should we add flaxseed to our diet? Well,...
Self-Care and Downsizing Tips for Seniors
Image via Unsplash The article was written by Libby Howell Downsizing can be difficult for seniors, which is why it’s important to be ready for the mental and physical challenges that may arise through the process. Your wellness should be a priority throughout, which...
December Super Food – Dark Chocolate
With a flavor that can only be described as heavenly, who doesn’t love chocolate? While chocolate products may be high in sugar and fat, we’ve got good news for you! There is a chocolate out there that is not just delicious, but considered healthy! If you’ve dreamt...
December is Bingo’s Birthday Month
Who doesn’t want to celebrate their birthday all month long? Well, the game Bingo gets to do just that as the whole month of December happens to be Bingo’s Birthday Month. Bingo is a popular game of chance often played for cash or prizes. The players are given a...
