Superfood Blog

May Super Food –Raspberries

 Raspberries are one of the world’s most consumed berries, and it’s no wonder since they’re naturally sweet and juicy. They can range in color from the popular red and black varieties to purple, yellow, or golden. Each color of berry has a unique composition of...

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April Superfood – Strawberries

 Many people view superfoods as exotic fruits and vegetables from far and distant places. But, foods don’t have to be exotic to be super. Strawberries are some of the best fruits you can eat, but what makes strawberries so great? The red fruits that you’ve likely been...

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March Superfood — Green Tea

 Herbal health drinks are nothing new. Today you can find a wide variety in the grocery store aisles. However, there is one healthy drink that has stood the test of time, and it's not as fancy, or expensive as you might think. Green tea has been used in traditional...

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February Super Food – Blueberries

 Blueberries are considered to be one of the healthiest of fruits. These little fruits protect your body against free-radicals that contribute to aging and cancer. Interestingly, the part of the berry responsible for all this goodness is that beautiful blue color....

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January SuperFood – Flax Seeds

 Flaxseeds have been used in cooking for centuries, and there are records describing their use and health-protective properties dating as far back as Ancient Greece. So it could be called the original superfood, indeed! Why should we add flaxseed to our diet? Well,...

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December Super Food – Dark Chocolate

 With a flavor that can only be described as heavenly, who doesn’t love chocolate? While chocolate products may be high in sugar and fat, we’ve got good news for you! There is a chocolate out there that is not just delicious, but considered healthy! If you’ve dreamt...

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November Superfood–Goji Berry

 The Superfood for November is Goji berries. Native to Asia, this sweet, slightly sour brightly colored fruit has been used as a medicinal herb and food supplement for more than 2,000 years. What makes goji berries so good? Goji berries are called a superfood because...

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October’s Super Food – Chia Seed

October’s Super Food is the Chia Seed. The tiny black seeds are among the most nutritious foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients These tiny seeds are...

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Super Food for September – Acai Berries

Every month Sonoma Hills will be featuring a Super Food. The Super Food for September is acai berries. What Are Acai Berries? Acai berries are small round fruit that grows on acai palm trees in the rainforests of Central and South America. They have dark purple skin...

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