Jan 15, 2021
There’s no better time than National Soup Month to sit down to a hot, delicious bowl of soup to help warm you up! But soups not only warm us up on cold days but fulfill our need for nutrients. What better way to stay healthy than to eat a bowl of chicken noodle or...
Jan 6, 2021
Sometimes the simplest activities can bring us the most pleasure! Take crossword puzzles for example. There is something so relaxing about sitting down with a cup of coffee or tea and filling in a crossword puzzle. If you need a crossword puzzle to complete, stop by...
Dec 31, 2020
In honor of National Hot Tea Month (January), let’s look at some health benefits of drinking hot tea. 1. Enhances your eye health Thanks to the antioxidants found in green and white teas, you can improve your eye health and help prevent serious eye-related...
Dec 31, 2020
Flaxseeds have been used in cooking for centuries, and there are records describing their use and health-protective properties dating as far back as Ancient Greece. So it could be called the original superfood, indeed! Why should we add flaxseed to our diet? Well,...
Dec 17, 2020
Image via Unsplash The article was written by Libby Howell Downsizing can be difficult for seniors, which is why it’s important to be ready for the mental and physical challenges that may arise through the process. Your wellness should be a priority throughout, which...
Nov 25, 2020
With a flavor that can only be described as heavenly, who doesn’t love chocolate? While chocolate products may be high in sugar and fat, we’ve got good news for you! There is a chocolate out there that is not just delicious, but considered healthy! If you’ve dreamt...
