Honoring our Veterans at Sonoma Hills

Veterans Day is an important holiday honoring ALL who have served in the United States Armed Forces; during both wartime and peacetime. A day dedicated to showing appreciation for veterans and their willingness to sacrifice for the common good, this federal holiday is...

The COVID-19 Strain on Seniors

Most everyone is suffering from COVID-19 fatigue these days. The Corona Virus has been rampant in the United States since March and, as a result, most areas have been in some form of quarantine and/or lockdown. This has been difficult for everyone, but, with the...

Halloween At Sonoma Hills

Between all the candy, the costumes, and the mischief-making, you may not realize that Halloween can be traced back to the ancient Celtic festival of Samhain. The festival originally celebrated the new year on November 1st, marking the end of summer and the beginning...

November Superfood–Goji Berry

 The Superfood for November is Goji berries. Native to Asia, this sweet, slightly sour brightly colored fruit has been used as a medicinal herb and food supplement for more than 2,000 years. What makes goji berries so good? Goji berries are called a superfood because...

National Gratitude Month

Well known as the season for giving thanks, the entire month of November is National Gratitude Month. More than just Thanksgiving, all of November is devoted to “giving thanks” to someone in your life. Gratitude Month inspires a shifting of our focus from negative to...

It Is All About ATTITUDE!

What if we told you a slight change in your attitude could guarantee better mental health, reduce stress, and create greater happiness in your life? While a positive mindset won’t eliminate life’s many challenges, it is the best way to handle feeling overwhelmed.  In...