9 Helpful Tips to Maintain Health During the Holidays

9 Helpful Tips to Maintain Health During the Holidays

The holiday season is a wonderful time filled with gatherings, good food, and cherished traditions, but it can be challenging to maintain health amidst all the festivities—especially for seniors. At Sonoma Hills, we believe that balancing healthy habits with holiday...

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The Therapeutic Benefits of Gardening Therapy

The Therapeutic Benefits of Gardening Therapy

As the vibrant hues of spring begin to unfurl, there's no better time to embrace the healing power of gardening therapy. At Sonoma Hill's Retirement Community, we understand the profound impact that spending time outdoors and nurturing plant life can have on one's...

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