by aduenas | Feb 11, 2021 | General
Article written by Hazel Bridges The COVID-19 pandemic has sent the world into a tailspin and forced everyone to take a long, hard look at their health. As a senior, we can use this as an opportunity to optimize our wellness. Now that we’re further into 2021,...
by aduenas | Feb 2, 2021 | General
While it may be tempting to think of Valentine’s Day as just a holiday meant for indulging in sugary impulses, this day of heart-shaped festivity actually has an interesting history. While today we celebrate Valentine’s Day with DIY Valentine’s Day...
by aduenas | Jan 25, 2021 | General
New Year’s resolutions are thought of as a step toward a better year. Annually, our habits and routines come into focus, as we vow to try to do better in the new year. But by February nearly half of people’s resolutions go out the window. Why does that happen?...
by aduenas | Jan 15, 2021 | General, Superfood Blog
There’s no better time than National Soup Month to sit down to a hot, delicious bowl of soup to help warm you up! But soups not only warm us up on cold days but fulfill our need for nutrients. What better way to stay healthy than to eat a bowl of chicken noodle or...
by aduenas | Jan 6, 2021 | General
Sometimes the simplest activities can bring us the most pleasure! Take crossword puzzles for example. There is something so relaxing about sitting down with a cup of coffee or tea and filling in a crossword puzzle. If you need a crossword puzzle to complete, stop by...
by aduenas | Dec 31, 2020 | General
In honor of National Hot Tea Month (January), let’s look at some health benefits of drinking hot tea. 1. Enhances your eye health Thanks to the antioxidants found in green and white teas, you can improve your eye health and help prevent serious eye-related...
