Herbal health drinks are nothing new. Today you can find a wide variety in the grocery store aisles. However, there is one healthy drink that has stood the test of time, and it’s not as fancy, or expensive as you might think.
Green tea has been used in traditional Chinese medicine to treat a wide range of ailments from depression to headaches and arthritis. With over 450 organic substances in it, the nutritional value of green tea is through the roof!
Contains healthy bioactive compounds
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains catechin, a natural antioxidant that helps prevent cell damage. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases. Green tea also has small amounts of minerals that can benefit your health.
May improve brain function
Green tea does more than just keep you alert, it may also help boost brain function. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the jittery effects associated with taking in too much caffeine. Research has shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory. Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.
Increases fat burning
If you look at the ingredients list for any fat-burning supplement, chances are, green tea will be on there. This is because green tea can increase fat burning and boost metabolic rate.
Antioxidants may lower the risk of some cancer
Cancer is caused by the uncontrolled growth of cells. Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage. Green tea is an excellent source of powerful antioxidants.
The catechins in green tea also have benefits for oral health. Streptococcus mutansis a common bacterium in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. Studies indicate that the catechins in green tea can inhibit the growth of oral bacteria.
The rates of type 2 diabetes are increasing in recent decades. The condition now affects about 1 in 10 Americans Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels.
Green tea may improve some of the main risk factors for these diseases, which include improving total cholesterol and LDL (bad) cholesterol levels. Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease.
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea may help reduce body fat, especially in the abdominal area.
Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.