Nov 3, 2020
Well known as the season for giving thanks, the entire month of November is National Gratitude Month. More than just Thanksgiving, all of November is devoted to “giving thanks” to someone in your life. Gratitude Month inspires a shifting of our focus from negative to...
Oct 27, 2020
What if we told you a slight change in your attitude could guarantee better mental health, reduce stress, and create greater happiness in your life? While a positive mindset won’t eliminate life’s many challenges, it is the best way to handle feeling overwhelmed. In...
Oct 13, 2020
October’s Super Food is the Chia Seed. The tiny black seeds are among the most nutritious foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients These tiny seeds are...
Sep 28, 2020
As you walk into your favorite department store and start scanning the shelves, you start to notice a lot of pink: pink scarves, pink pins, pink bracelets, pink socks, and pink shirts, pink everything! That can only mean one thing: Everyone is getting ready for...
Sep 21, 2020
Every month Sonoma Hills will be featuring a Super Food. The Super Food for September is acai berries. What Are Acai Berries? Acai berries are small round fruit that grows on acai palm trees in the rainforests of Central and South America. They have dark purple skin...
Sep 10, 2020
Life can be demanding. We feel stress when there’s too much to do, when there’s not enough to do, when we haven’t slept well or overslept, and when we worry about finances or relationships. In response to stress, our bodies automatically increase blood pressure, heart...
