October’s Super Food is the Chia Seed. The tiny black seeds are among the most nutritious foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients These tiny seeds are...
As you walk into your favorite department store and start scanning the shelves, you start to notice a lot of pink: pink scarves, pink pins, pink bracelets, pink socks, and pink shirts, pink everything! That can only mean one thing: Everyone is getting ready for...
Every month Sonoma Hills will be featuring a Super Food. The Super Food for September is acai berries. What Are Acai Berries? Acai berries are small round fruit that grows on acai palm trees in the rainforests of Central and South America. They have dark purple skin...
Life can be demanding. We feel stress when there’s too much to do, when there’s not enough to do, when we haven’t slept well or overslept, and when we worry about finances or relationships. In response to stress, our bodies automatically increase blood pressure, heart...
September is Better Breakfast Month – so let’s give our breakfast routine a makeover! We have all heard that ‘breakfast is the most important meal of the day, and for good reason! Not only does breakfast provide us with energy for the day, but what you choose to eat...
August 21st is National Senior Citizens Day, honoring the fastest-growing demographic in the world. There are over 44 million people over the age of 65 and improvements in healthcare have allowed older citizens to enjoy more productive lives! Many are retiring later...
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