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Making Connections for Social Wellness at Sonoma Hills
July means more than Independence Day and hot summer days and cool nights. It is also Social Wellness Month when we nurture our social health and concentrate on our social relationships. It means giving and receiving social support which also gives you the means to...
Get outside and start the grill! It’s National Grilling Month!
June 23, 2020 Sun’s out, grills out! Using a BBQ not only means you get to enjoy the outdoors while you cook, it also offers some great health benefits. Light up your grill this month and become part of the National Grilling Month celebration! Whether you use propane...
National Fruits and Vegetables Month
June brings sunshine and plants love those golden rays! As the growing season is in full swing, it’s not surprising this month is National Fresh Fruit and Vegetable Month. With an abundance of fresh produce available in the gardening boxes at...
Successful 2020 Activities
Covid-19 came to the United States in mid-February. Most states went into some form of lockdown around mid-March. Reports of the new, unknown virus were saying that seniors were among the most at risk. The concern for facilities was three-fold. Residents and patients...
National Senior Health & Fitness Day
Let’s stay healthy and fit! National Senior Health & Fitness Day is a nationwide celebration with a goal of spreading awareness about health-related issues and promoting the importance of body fitness of senior adults. Held the last Wednesday in May...
Older Americans Are “Making Their Mark” at Sonoma Hills
Every May, led by the Administration for Community Living, our nation recognizes the contributions of older adults across the county. Originally titled “Senior Citizens Month”, Older Americans Month was established in 1963 by President John F....
We are All in This Together!
There is No Time Like the Present to Help Our Neighbors! What better time than now to lend a helping hand to those in need? National Volunteer Week is approaching (April 19 to April 25) -- an opportunity for us to honor volunteers for the powerful impact...
April Is Gardening Month – Let’s Dig Up Some Dirt!
April is National Garden Month, so gather up your tools, seeds, and plants. It is time to get your hands in the dirt! Many gardeners have spent the last few months paging through seed catalogs dreaming and planning this year’s crop. It is not...