Sonoma Hills Blog
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Halloween At Sonoma Hills
Between all the candy, the costumes, and the mischief-making, you may not realize that Halloween can be traced back to the ancient Celtic festival of Samhain. The festival originally celebrated the new year on November 1st, marking the end of summer and the beginning...
November Superfood–Goji Berry
The Superfood for November is Goji berries. Native to Asia, this sweet, slightly sour brightly colored fruit has been used as a medicinal herb and food supplement for more than 2,000 years. What makes goji berries so good? Goji berries are called a superfood because...
National Gratitude Month
Well known as the season for giving thanks, the entire month of November is National Gratitude Month. More than just Thanksgiving, all of November is devoted to “giving thanks” to someone in your life. Gratitude Month inspires a shifting of our focus from negative to...
It Is All About ATTITUDE!
What if we told you a slight change in your attitude could guarantee better mental health, reduce stress, and create greater happiness in your life? While a positive mindset won’t eliminate life’s many challenges, it is the best way to handle feeling overwhelmed. In...
October’s Super Food – Chia Seed
October’s Super Food is the Chia Seed. The tiny black seeds are among the most nutritious foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients These tiny seeds are...
Breast Cancer Awareness Month
As you walk into your favorite department store and start scanning the shelves, you start to notice a lot of pink: pink scarves, pink pins, pink bracelets, pink socks, and pink shirts, pink everything! That can only mean one thing: Everyone is getting ready for...
Super Food for September – Acai Berries
Every month Sonoma Hills will be featuring a Super Food. The Super Food for September is acai berries. What Are Acai Berries? Acai berries are small round fruit that grows on acai palm trees in the rainforests of Central and South America. They have dark purple skin...
Making Self-Care a Priority at Sonoma Hills
Life can be demanding. We feel stress when there’s too much to do, when there’s not enough to do, when we haven’t slept well or overslept, and when we worry about finances or relationships. In response to stress, our bodies automatically increase blood pressure, heart...
Better Breakfast Month
September is Better Breakfast Month – so let’s give our breakfast routine a makeover! We have all heard that ‘breakfast is the most important meal of the day, and for good reason! Not only does breakfast provide us with energy for the day, but what you choose to eat...
National Senior Citizens Day is Every Day at Sonoma Hills!
August 21st is National Senior Citizens Day, honoring the fastest-growing demographic in the world. There are over 44 million people over the age of 65 and improvements in healthcare have allowed older citizens to enjoy more productive lives! Many are...