Sonoma Hills Blog

The demographic and background of the seniors currently residing in post-acute and long-term care facilities is vastly important in providing customized and individualized care. The majority of residents and patients in these facilities are of the baby boomer...

It’s called “comfort food” for a reason, as some foods evoke happy memories and help relieve stress. But comfort foods are typically energy-dense, high-fat, and sweets, such as chocolate, ice cream, and French fries. They provide pleasure or temporarily make us feel...

 While St. Patrick’s Day is now associated with wearing green, parades, and beer, the holiday dates back more than 1,500 years. The earliest known feast day celebration was held on March 17, 1631, marking the anniversary of the death of St. Patrick in the 5th century....

Article written by Hazel Bridges  The COVID-19 pandemic has sent the world into a tailspin and forced everyone to take a long, hard look at their health. As a senior, we can use this as an opportunity to optimize our wellness. Now that we're further into 2021, let’s...

While it may be tempting to think of Valentine's Day as just a holiday meant for indulging in sugary impulses, this day of heart-shaped festivity actually has an interesting history. While today we celebrate Valentine's Day with DIY Valentine's Day cards, gifts of...

 New Year’s resolutions are thought of as a step toward a better year. Annually, our habits and routines come into focus, as we vow to try to do better in the new year. But by February nearly half of people's resolutions go out the window. Why does that happen? People...

Sometimes the simplest activities can bring us the most pleasure! Take crossword puzzles for example. There is something so relaxing about sitting down with a cup of coffee or tea and filling in a crossword puzzle. If you need a crossword puzzle to complete, stop by...